Stress is as silent killer.

When you get upset, it’s a thriller.

People watch you go off like a bomb.

Ticking time bomb.

Exploding because you couldn’t take it no more.

Like those who are stressed,

Grab their chest,

And hit the floor.

If you are serious about your life, and your health,

Make sure you release whatever it is that is causing you difficulty, including some of your wealth.

Relationships, jobs, uneasy situations, let them go.

The cause of your stress, if you know.

I’m serious,

Be curious,

Educate yourself on this matter,

I heard this scenario made my heart pitter patter:

Imagine holding a cup of water,

And you hold it for a long time,

It becomes heavy,

Stress can be heavy on your heart and mind.

If you’re holding stress for a long time it can wear you down.

If you hold a glass of water for a long time, it would weigh you down.

Stress can be a test.

You need to release the stress some how, some way,

I care about you, no time to play.

Take my advice and STOP holding the STRESS its going to tear you down.

You’re a beautiful soul, we need you around.

Life is too short,

And time passes too fast.

Take care of your self so your life can last.

-Chaplain Jamillah